Every year feels like a year of transformation for me. I’m always growing and evolving in some way. I seek enlightenment, and to be better – physically and spiritually. And I always find genuine helpers – like my trainers, past… Read More ›
Kundalini Yoga
Gutter Brain on a Monday
Last night, I drifted off to sleep in this yoga pose for relaxation. It took me a minute though. I spent some time focusing on my breathing, and on every single sensation I felt in my body. My heart beat,… Read More ›
Getting Grounded – Meditate on That
The Universe never ceases to amaze me. Things are always lining up. Is that correct? Answer: Yes. That’s one of my beliefs that propels me through life – things are always lining up. Another one is: There is always someone… Read More ›
My Female Persuasion 