Have you seen the movie Selma? Or read about Doctor Martin Luther King, Jr? Have you heard of Bob Marley and the Wailers? I bet you have. Last weekend, I was watching a documentary on Netflix (Marley) about Bob Marley’s… Read More ›
Inspiration
30 Days! | Vegan Dreams Come True?
Only my sister could hype me up to let go of my chicken! Well, I lie. I had this trainer some years back – actually he was 13 years my junior and fine as hell. We dated loosely for about… Read More ›
Emotions Running High
It’s gratitude. LB came bearing gifts. The gift of expansion. The gift of time and space. The gift of patience. Insight. Encouragement. I can only appreciate all of that by looking at my “self,” and how I’ve shifted certain perspectives…. Read More ›
Happy New Year | It’s 2016!!
And just like that, another year is upon us. 2015 is one for the books! We made it. Cheers to you and your family. Sincere wishes for the best of all life has to offer. And the very best of… Read More ›
2015 – Another Year of Transformation!
Every year feels like a year of transformation for me. I’m always growing and evolving in some way. I seek enlightenment, and to be better – physically and spiritually. And I always find genuine helpers – like my trainers, past… Read More ›
Where Am I? | Quotes That Resonated 12/11/2015
Honestly, my brain is a bit of a miss mosh right now so I hope you grasp where I’m coming from. I started this article on quotes that resonated with me, and I dropped the ball (because I was at… Read More ›
Excess Baggage (Thank you. I Release You!)
I’ve been meaning to write a follow up on this post I put up a few weeks ago. The whole premise was that we should try to heal our issues before showing up to new relationships with “old shit” (I.e…. Read More ›
My Female Persuasion 