It’s almost 1am on a Saturday night and I’m on this “all white” boat ride (I hate when people tell me what color to wear to an event – especially white! I wore multi-colored pants and a white tee, but… Read More ›
Obesity
Advice for the Black Woman | Fitness Q&A with Mark Jenkins
“Diet hard!” Those are the words I hear when I think of celebrity fitness trainer and motivator Mark Jenkins, whom I recently had the honor of interviewing. Mark’s star clientele includes a roster of celebrities: Mary J. Blige, D’Angelo, P. Diddy, L.L…. Read More ›
Burlesque and Body Fat – Who Really Cares?
Valentine’s Day came and went — thank goodness, because most of what I saw on social media were shots fired at single women and side chicks, a lot of bragging from women who received gifts, and a few explanations from… Read More ›
Harder Better Faster Stronger.
Maybe I can only be obsessed with one thing at a time. When will I be able to kick box again? I really need to post something on my blog. Maybe I should just post something I’ve already written. Maybe… Read More ›
My Female Persuasion 